October 2017

Lifestyle Changes That Can Improve Sperm Quality

The key to understanding sperm health is to know what determines whether sperm is or isn’t healthy. Sperm health is measured in the quantity of sperm, the quality of the sperm and the sperm’s motility (ability to move). Men with a low sperm count, poor sperm quality or poor sperm motility can experience difficulty conceiving. In some cases, male sperm quality is altered by lifestyle habits, usually the same types of habits that doctors dissuade patients from because of long-term health risks.

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